Caring about your physical wellbeing and your mouth is the secret to getting the best of your smile. Brushing your teeth twice a day (before you go to bed and when you wake up) with fluoride toothpaste and doing daily check-ups with your dentist will help keep your teeth safe. Diet, smoking and consuming alcohol also affect your dental health.
A balanced diet is beneficial for the teeth.
What you eat and drink will cause tooth decay, so a good diet is vital to your teeth. A healthy diet contains a lot of fruit and vegetables.
Nutrition types, such as beef, fish, eggs, beans or other non-dairy protein sources, and other dairy and dairy products, can also be consumed (low-fat options are preferred).
Eat minimal quantities of foods and beverages rich in fat and sugar.
Reducing sugar to reduce deterioration of the tooth
Sugar is one of the biggest sources of tooth decay. To avoid tooth decay, restrict the quantity of foods and beverages containing free sugars, such as cookies, chocolates, desserts, biscuits, sweet breakfast cereals, preserves, honey, fruit juices and dried fruits, and limit them to food. Sugars naturally found in fruit and vegetables are less likely to induce decay when they are naturally present in food. Although when the fruit and vegetables are squeezed or mixed into the juice, the sugars are released. If these sugars have been released, the teeth can be affected.
Reduce the amount of fruit juice and juice you consume to a limit of 150 ml (a small cup) per day, and drink with meals to reduce the chance of tooth decay.
Sugar-sweetened snacks, sodas, soft beverages, and juice drinks have no room in your child’s daily diet.
If you take care of them, substitute some sugary beverages with water, low-fat milk or sugar-free drinks.
Limiting the amount of sugar, you consume and drink is vital to avoid the rotting of your teeth. Many of the sugars we eat and drink can be present in foods and beverages, such as:
- cookies, chocolates, desserts and biscuits
- Sugary beverages, including soft drinks, sodas and milk drinks with added sugar and alcohol.
- Fruit juice, including fresh fruit juice and unsweetened juices
- Cakes, pastries and fruit pies
- Sponge pudding and other desserts
- Table sugar added to food or beverages, such as tea
- Sugary breakfast cereals
- Jam, honey and syrup
- Ice cream and ice cream
- Dried fruit
- Sweet sauces
Stick to one cup of fruit juice or smoothie a day.
Sugars are naturally present in foods such as fruit and milk, so we do not need to deprive these types of sugars. Although when the fruit is pressed or combined, as in juices, the sugars are extracted from the fruit structure. Once excreted, these sugars will hurt the teeth, so it’s safer to drink fruit juice or smoothie at meals. Complete combination beverages of fruit juice, vegetable juice and smoothie do not exceed 150 ml a day, i.e., a small cup.
How smoking hurts your teeth
Smoking can cause yellowing of the teeth, cause poor breathing, raise the chance of gum disease, and cause many other severe health issues.
Alcohol & Oral health
Alcohol will also weaken the outer surface of the teeth, leading to a lack of enamel. If anything happens, you might need to go to the dentist for a filling. Excessive alcohol has also been associated with an increased risk of oral cancer.
The most significant risk factors for oral cancer are the cumulative effects of smoking and consuming alcohol. It is known that those who drink alcohol and cigarettes have a 38-fold greater risk of contracting oral cancer relative to those who do not drink or smoke.
Food and drink will stain your teeth.
Wine, tobacco smoke, tea, and coffee all staining. Keep it to a minimum to prevent the teeth from staining. A dentist or health professional may offer your teeth a professional cleaning service that can help minimize stains. If you want to hear more about other choices, such as teeth whitening, talk to your dentist.