Tea is the most popular beverage in the world. Coffee is also very common. More than 85 percent of adults in the United States routinely drink caffeine, with an estimated daily intake of 180 mg, the amount of caffeine present in two cups of coffee. Green tea and coffee are common due to their distinct taste and health benefits.
You can make coffee by boiling roasted and ground coffee beans, and green tea by steeping the unfermented leaves of the Camellia sinensis vine, also known as the tea plant.
Caffeine is the most widely used stimulant compound in the world, and it is naturally present in coffee and tea. In reality, coffee and tea are often the most popular caffeine sources in a person’s diet.
Coffee, on the other hand, contains more than three times the caffeine contained in green tea. Coffee contains 96 mg of caffeine per 8 ounces (240 ml), while green tea contains 29 mg.
Caffeine consumption of 400 mg a day is considered healthy for adults, according to reports. However, the recommended limit for teenagers is 100 mg/kg daily and 2.5 mg/kg daily for girls.
Caffeine is one of the most researched drugs due to its many health benefits.
- Increased levels of energy and alertness
- Reducing both emotional and physical exhaustion
- Better accuracy and faster response times
- Enhance physical performance
- Enhance memory and mood
Caffeine also seems to have positive effects on brain health, lowering the risk of contracting dementia and other degenerative diseases. Caffeine use has also been attributed to a reduced risk of type 2 diabetes in some trials.
Caffeine testing, on the other hand, is inconclusive, and other literature indicates that it can potentially raise blood sugar levels. More study on caffeine’s potential effects is needed.
Green tea and coffee also have many health benefits in general, including high antioxidant content and weight reduction impact.
Good sources of antioxidants
Free radicals serve a variety of functions in the body. Excessive consumption, on the other hand, causes oxidative stress. Oxidative stress is a dangerous mechanism that can damage your health by inducing illness and hastening the ageing process. Fortunately, coffee and green tea are high in antioxidants, which are chemicals that protect against oxidative stress.
Both are especially high in polyphenols, a form of antioxidant. These are responsible for many of the advantages and tastes of both drinks.
The two most common polyphenols in green tea and coffee are epigallocatechin gallate (EGCG) and chlorogenic acid (CGA). Studies in test tubes, birds, and humans suggest that it may have potent anti-cancer properties.
EGCG, for example, can inhibit tumor growth and spread, as well as cause tumor cells to die. Its anti-inflammatory properties can aid in the prevention of chronic inflammation, which is linked to the emergence of cancer.
CGA, on the other hand, tends to suppress tumor development while still promoting cancer cell death. According to research, EGCG in green tea may be helpful to cancer cells in tumors of the head and neck, as well as cancer cells in the liver, prostate, breast, colon, rectum, and pancreas.
Coffee’s CGA, on the other hand, can be protective against cancers of the liver, endometrium, and scalp. CGA can also help heart health and blood sugar regulation by lowering triglyceride levels and improving how the cells react to the hormone insulin.
Effects of losing weight
CGA in coffee and EGCG in green tea, along with caffeine, add weight losing properties to all beverages.
CGA has been shown in animal studies to suppress insulin, blood cholesterol, and blood triglycerides. It can also lower levels of leptin, a hormone that controls appetite, resulting in less weight and abdominal fat. Visceral fat is fat that is contained in the belly near the lungs. It has been attributed to an elevated risk of cardiovascular disease and diabetes. Similarly, animal experiments indicate that EGCG promotes fat degradation, which contributes to weight loss and decreased visceral fat.
It also aids in the development of beneficial bacteria in the gut, which aids in fat burning and insulin sensitivity, among other benefits.
Some reduced health risks
Green tea appears to be related to a lower risk of stroke, diabetes, and depression. Meanwhile, coffee consumption has been attributed to a reduced risk of dying from heart failure.
While coffee and green tea are both popular for their health benefits, they can also have some disadvantages. Added additives, on the other hand, such as sweeteners, bleaches, and flavored juices, can significantly increase the calorie and sugar content of your coffee or tea. Coffee and sweetened tea, according to research, are among the foods that lead to elevated sugar consumption in adults in the United States. Weight gain, type 2 diabetes, heart disease, and tooth loss have all been attributed to this.
Caffeine, on the other hand, is considered a beneficial medication, but drinking so much of it can result in undesirable side effects such as caffeine-induced anxiety and sleep disruptions.
Chronic caffeine consumption can result in increased alertness and anxiety, according to research. High doses of more than 400 mg per day can aggravate symptoms of anxiety, panic disorder, and insomnia.
Caffeine consumption can also lead to caffeine addiction in some people. Caffeine abusers may experience caffeine withdrawal symptoms and may choose to use caffeine through harmful effects.
There is evidence that natural oils found in coffee, such as cafestol and alcohol, can raise blood cholesterol levels. A review of studies discovered that drinking coffee without a paper filter was associated with an increase in overall cholesterol and poor cholesterol in the blood.
However, the authors discovered that when people consumed coffee made with a paper coffee filter, their cholesterol levels did not increase.
Which is better?
Green tea and coffee are also healthier drinks that contain caffeine and antioxidant benefits. Both are also linked to a lower risk of contracting such diseases.
Those who suffer from anxiety, insomnia, and panic disorders, on the other hand, should recommend drinking green tea instead of coffee because it contains L-theanine, an amino acid that encourages a relaxed state of wakefulness. Coffee’s higher caffeine content can contribute to a more easily developed caffeine dependency than green tea. Coffee, on the other hand, could be a better choice if you want to maximize alertness or enhance physical fitness. What is better is largely determined by your own requirements.