White spots typically form on your teeth for more than one reason. Your dentist will explain particular causes and then identify the right way to treat the disease. Popular triggers include the following:

1. Diet

Eating too many acidic foods will create white spots on your teeth. This is because the tooth enamel absorbs extremely acidic foods. This outer layer will shield your teeth from injury.

A diet rich in sugar also induces the development of an acidic plaque, which can weaken the enamel. Acid foods and beverages include sodas and some vegetables, such as lemons, oranges and grapefruit. Acid reflux is another cause, since it creates acid in the liver, throat, and lips. When the tooth enamel wears down, you will feel other effects such as exposure to cold or hot food and beverages.

2. Fluorosis

Fluoride protects the teeth and removes cavities, but excess fluoride can have an opposite effect in tooth development, causing tooth decay and discoloration. This will happen as children ingest a lot of fluoride-containing liquids or when they swallow fluoride-containing toothpaste. Fluorosis also causes pitted enamel, making it more difficult to wash and scrub.

3. Hypoplasia of the enamel

This deficiency is less enamel than normal. Enamel hypoplasia can be caused by dietary disorders that cause lack of minerals in the teeth. Triggers include disorders such as celiac disease, where the body has difficulties processing nutrients due to poor immune systems.

Taking antibiotics for fever can also interfere with the absorption of nutrients. In addition, smoking during pregnancy can trigger this disorder in infants. Some signs of enamel hypoplasia include tooth grooves or lines and irritation to the teeth.

4. Plaque accumulation

White spots can also form on the teeth due to bacterial plaque build-up. This is attributed to inadequate oral hygiene, such as not cleaning or flossing properly. It may also arise as a side effect of wearing bracelets.

These stains, which may occur on the teeth and may be caused by the deposition of plaque particles under or near the actual site of the braces. Insufficient oral hygiene or lack of ability to completely remove plaque under braces allows the metal to be removed from the teeth. Teeth can tend to be rough and missing.

5. Sleep with your mouth open

You can find white spots on your teeth when you wake up in the morning and they vanish after a few hours. This is also induced by lying with the mouth open all night long. These white spots are caused by the drying out of the enamel surface of your teeth. When the saliva reaches the teeth, it will be moistened and the white spots will vanish. Catching a cold will make you more likely to sleep with your mouth open.

Treating white tooth stains

White spots on the teeth may annoy some people, but there are a variety of treatment options to get rid of these spots.

Delicate wearing

This treatment extracts a coating of enamel from the tooth surface with a small scrape. This can remove white spots and enhance the appearance of teeth.

teeth whitening

Bleaching is a whitening process that is done under the supervision of a doctor. This method helps to match the color of the enamel tooth.

The procedure effectively lightens the teeth to mimic the color of white spots. Whitening is not an appropriate cure for individuals who grow white spots on their teeth due to improper use of fluoride. This procedure will turn white spots whiter, allowing spots to show as a different hue from white spots.


Depending on the size of the white spots, the doctor can recommend that you cover them with a ceramic veneer (Feminine). This involves making personalized porcelain that is permanently stuck to the top of your teeth.

Chin Stripes

Wearing a chin strap while sleeping will help keep your mouth closed.

Decongestant nasal

If a cough or other respiratory infection induces coughing, take a nasal decongestant until bedtime. This is going to make you sleep with your mouth closed.

Preventing the development of white spots on the teeth

It is necessary to preserve proper dental hygiene to avoid white spots on the teeth. This involves frequent brushing and flossing. Brush your teeth and rinse after each meal if necessary. You can also floss at night and use an electronic toothbrush designed to reduce the buildup of the plaque.